Bring out the best of you.

What are your fitness goals? Strength? Stamina? Maybe you want a leaner body or more energy. Or perhaps you’re an athlete looking for a competitive edge. Whatever your goals, Mike Fregia can help you achieve them. Mike can help you…

• Create a custom workout program
• Form good fitness habits and gain extra benefits
• Train efficiently and with proper technique
• Develop a meal plan to support your exercise efforts