Fuel up with Fregia

In addition to the cardio and resistance training, many of Mike’s clients want to address their health and fitness needs by changing their diet. Following the initial consultation, when Mike has a chance to assess your health and physical condition, he can also outline a weekly meal plan to help you reach your fitness goals.

As with the workout programs, no single diet works for everyone. Nutritional needs vary from person to person. Mike has the knowledge and experience to tailor a meal plan to specifically support your workout regimen, and help you get the results you seek.